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Staying Heart Healthy

The crucial role of exercise and diet in preventing heart disease cannot be overstated. We've all heard this message, but it bears repeating. You’ve heard […]

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Make the Switch and Ditch the Alcohol

In a world where the choice of beverages seems to revolve primarily around alcohol, there is a treasure trove of non-alcoholic drinks waiting to be […]

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10,000 Steps a Day

Walking 10,000 steps daily has become synonymous with good health. Fitness trackers nudge us toward this daily goal, and health challenges encourage its achievement like […]

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