Lalich Communications

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Fitness

Cardio Myths and Exercise Facts

Numerous myths and facts circulate about fitness and weight loss, which can sometimes lead to confusion. Regarding cardiovascular fitness and shedding those extra pounds, separating

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Fitness

Your Resting Heart Rate

Your resting heart rate (RHR) may seem like just another number, but it holds profound insights into your overall health and longevity. More than just

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Fitness

Ageing and Exercising

As we age, prioritizing physical activity becomes increasingly vital for maintaining overall health, mobility, and independence. Recognizing the unique needs of older adults, the Centers

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Weightlifting
Fitness

Weightlifting

As we age, it becomes increasingly important to prioritize our health and well-being. One powerful way to do so is through weightlifting. Often overlooked or

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